1 Simple Thing

I recently had the honor of being able to share Visibly Fit™ tips with my buddy, Dave Kirby on his show 1 Simple Thing! Dave has been in the radio industry for over 35 years and has a heart of gold. You’ll fall in love with how authentic he is and his new podcast….1 Simple Thing. His goal is to give you simple things that you can do today to change your life for the better. The podcasts are short and sweet – perfect for the drive-time commute. I encourage you to subscribe and to download the last four days we had together in which I shared some great Visibly Fit™ information. May it encourage, inspire, and assist you along your wellness journey.

Just click the individual links below to listen. ENJOY!!!

1: The Power of the Mind 

2: The Importance of the Body

3: The Importance of the Spirit

4: Bringing It All Together

As we conclude this episode, I want to extend a heartfelt thank you for joining us on this insightful exploration of health and wellness with Dr. Pete Sulack. Remember, taking care of our mental, emotional, and spiritual well-being is just as crucial as maintaining our physical health. We hope this conversation has provided valuable insights and practical tips for your wellness journey.

If you enjoyed today’s episode, be sure to subscribe, rate, and review the Visibly Fit podcast. Also, don’t miss out on the recent Visibly Fit™ tips shared on the 1 Simple Thing podcast with Dave Kirby. Dave’s commitment to offering simple yet transformative advice aligns with our mission, and I encourage you to explore the episodes for actionable steps that can positively impact your life. May these insights encourage, inspire, and assist you on your path to a healthier and more fulfilling life.