Episode 143: How to Prevent Kidney Stones: A Holistic Approach

In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I’ll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle.

Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine.

Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.

Chapters

[00:00] – Podcast Preview

[00:33] – Podcast Topic Introduction

[01:45] – Week in Las Vegas

[06:00] – What are Kidney Stones?

[08:14] – Holistic Approaches to Prevent Kidney Stones

[13:43] – Lifestyle Factors Affecting Kidney Stones

[17:17] – Prevalence of Kidney Stones in the US

[20:01] – Encouragement for Health and Wellbeing

[22:28] – Invitation to Join Visibly Fit Program

[23:29] – Conclusion

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.