Episode 167: Healthy Halloween: Strategies to Avoid Sugar Overload

In this episode ofVisibly Fit, I dive deep into the holiday season—a time filled with joy, celebration, and… sugar!

I’ve got you covered if you’re wondering how to navigate the sugar-laden festivities without sacrificing your health. I share personal, practical strategies to help you stay healthy, avoid weight gain, and keep your immune system strong. From creative Halloween treat alternatives to handling holiday gatherings without overindulging, my tips will inspire and motivate you.

This episode is full of relatable insights for anyone striving to maintain balance in a season known for indulgence. Tune in to discover how you can enjoy the holidays without guilt and keep yourself thriving through it all!

Chapters:

[00:00] Introduction and Halloween Sugar Consumption

[01:03] Welcome to Visibly Fit Podcast

[01:35] Holiday and Festival Season

[02:07] Impact of Holiday Celebrations on Health

[02:29] Strategies to Avoid Weight Gain and Sickness

[03:00] Halloween Candy and Sugar Overload

[04:03] Healthy Alternatives for Halloween Treats

[05:07] Sugar Consumption Statistics

[06:00] Sugar’s Impact on Health

[07:07] Government Recommendations on Sugar Intake

[08:00] Healthy Halloween Handouts

[09:03] Planning for Holiday Meals

[10:14] Staying Active During the Holidays

[12:06] Portion Control at Holiday Events

[14:03] Importance of Drinking Water

[15:05] Limiting Alcohol Consumption

[16:30] Mindful Eating and Savoring Food

[17:45] Avoiding Skipping Meals

[18:28] Setting Realistic Goals

[20:26] Bringing Your Healthy Dish

[20:36] Taking Time to Breathe and Relax

[23:14] Importance of Support and Accountability

[25:02] Staying Motivated and Keeping Your Why in Mind

[28:25] Being Present During the Holidays

[31:10] Creating a Holiday Strategy

[32:23] Conclusion and Call to Action

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

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