Stress, worry, fear, and anxiety will not change outcomes or circumstances – but it will change your health…and not for the better.
Stress literally affects all systems of the body setting it up for heart disease, stroke, cancer, and other auto-immune diseases.
Stress happens, but here are 5 things you can do to get fast relief from chronic stress.
- Focus on Jesus instead of the triggered stress and problem- I know, it sounds simple and it really is, but it does take intentionality. Adopt the “What Would Jesus Do” mindset.
- Go for a 15 to 30-minute walk outside and take in the fresh air along with God’s creation
- Eat foods that will help lower blood pressure and cortisol levels such as citrus fruits as they are a great source of vitamin C. Bring in more magnesium-rich foods such as spinach and other dark leafy greens, pumpkin seeds, avocado, legumes, and almonds. Also, bring on more complex carbohydrates to increase serotonin (calming chemical in the brain) Also foods that have omega-3 fatty acids can help reduce anxiety-like salmon, walnuts, or chia seeds. AND ditch all sugar and caffeine.
- Practice box breathing. Inhale slowly for a count of 4. Hold the inhale for a count of 4. Exhale for 4 and then hold again for a count of 4. Repeat 8 to 10 times and what your blood pressure regulate naturally. And you might want to invest in a weighted blanket to assist with anxiety as well.
- Finally, stay socially connected and engage in meaningful activities that involve others.
