You wouldn’t know if unless I said so, but I’ve been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you intend to be.

In this episode, you’ll learn:

-What causes back pain?…04:00

-Slow and steady wins the race…06:12

-Stretching is critical to injury prevention…08:15

-In the past, where did you sustain injuries? Focus on those first…11:00

-An exercise that will help alleviate low back pain (warning, it’s going to hurt)…14:00

-Resist the temptation to pop pills; get to the root of what’s going on….16:00

-Our natural design allows us to heal ourselves…at 21:00.

Resources mentioned:

IncrediWear

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P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will discover that becoming Visibly Fit is actually within your REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast.