Top Health Experts Reveal Their Best Wellness Strategies for 2025
The path to optimal health isn’t one-size-fits-all. At the Max Living Experience conference, top chiropractors and health experts shared their personal health strategies for 2025. From mindset shifts to nutrition and detoxification, their insights provide powerful takeaways for anyone looking to elevate their well-being.
Faith and Mindset: The Foundation of Health
Dr. David Erb, a chiropractor from Texas, emphasized that true health starts with the nervous system and the power of hope. He believes that without hope and a positive mindset, the body struggles to heal—no matter how many supplements you take.
Eli Sulack, son of chiropractor Dr. Pete Sulack, shared that his family’s top health focus is staying grounded in Jesus while being mindful of food choices, and avoiding seed oils and processed meats.
Nutrition and Detox: Essential for Longevity
Dr. Gez Agolli highlighted the importance of gut health and avoiding chemicals in food. He stressed fasting, hydration, and key supplements like CoQ10 and minerals to enhance cellular function.
Dr. Jordan Rubin, author and health advocate, incorporates organ meats and sauna therapy into his routine. He consumes regenerative organic-certified liver, heart, and kidney in dried form while also prioritizing intense heat therapy to promote detoxification.
Chiropractic Care and Movement
Dr. Joseph Arvay from Denver stressed that nervous system alignment is critical for overall function. He receives chiropractic adjustments weekly, ensuring his brain and body stay connected.
Dr. Pete Sulack, currently battling stage 4 brain cancer, relies on faith, perspective, and natural healing. His approach includes a keto diet and oxygenation therapies to create an environment where disease cannot thrive.
Key Takeaway: Small Changes Lead to Big Results
These health leaders agree—that true wellness requires faith, intentionality, and consistent action. Whether it’s improving your mindset, adjusting your diet, or prioritizing movement, the key is to start with one step at a time.
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Your health is your responsibility—what will you do differently in 2025?
