"I don't need to worry about what I look like, I'm married now" I have heard this over and over in passing and in direct conversations and it really ruffles my feathers. Although it's intended to be ...
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Attitude is Everything
Attitude…It makes a world of difference to your success in all areas of your life. Did you know that the word pessimist is from the Latin word: Pessimus meaning WORST? Pessimists believe that the ...
Instant Is For Puddings
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I appreciate the television show, The Biggest Loser, and how inspiring and motivational it ...
Journal…Why Bother?
I just talked with a friend/client. She was disappointed that she wasn't seeing the results she wanted in the time she wanted. I asked her if she write her wellness journey in a journal including her ...
Looking Good In A Swimsuit – Tips and Tricks
It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel ...
