I have written about F.E.A.R (False Evidence Appearing Real) on numerous occasions, but I feel compelled to share more. Many people experience fear. Fear of change, fear of rejection, fear of loss and ...
Blog
Being Fit is a Child’s Play
As the seemingly endless gray winter days begin to retreat to the north and yield to the warming winds of spring, new life begins to emerge around us. From budding flowers to lengthening sunny days, ...
Power by the Hour
No time to be strong and healthy? Can’t find an hour a day to be fit? Really? Time management is crucial to an effective fitness program. We all start the week with the same 168 hours. A key element ...
Prevent Knee Injury
A recent study at the University of Michigan concluded that female athletes are eight times more likely to have knee injuries compared to men. When I first read this I was a bit shocked, but then it ...
The “Skinny” On Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchase foods that say low-fat, no-fat, and skim. Take a look the next time you are at the grocery store. You can see ...
