We all have sporadic food cravings during the day. If you feel a craving and it’s time to replenish your body with nourishment, this is a healthy signal that requires your response. But many cravings ...
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Mind Your Heart
Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body to keep you alive, alert, and well. This wondrous muscle is the core of your being, empowering your ...
The True Cost of Being Overweight
The Cost of Being Overweight There are over 64 percent of Americans are overfat and overweight. Living this way can literally cost you money and time. The average person who is overweight tends to ...
Keep Your Body Hydrated
One of the most common health problems that many people suffer from and don’t realize that it can easily be remedied, is dehydration! Over three-fourths of the population are chronic victims. This is ...
Nuts: A Nutritional Breakdown and Why Choosing Wisely Matters
I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will write down in their Visibly Fit™ nutritional journal that they ate nuts during the day. I soon find out ...
