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Blog
Clause is Coming To Town
It’s getting closer to the end of the year so I’m sure you know what that means. No, I don’t mean Santa Claus although I sure hope he comes to your town. Independent "clauses" full of positive ...
Hustle Bustle
I would imagine that many of you are running around trying to get last-minute gifts, write cards, wrap, grocery shop, bake, and finalize holiday travel arrangements. In the midst of the hustle and ...
Resolutions Solution
“I’m going to start working out at least four days a week.” “I’m going on that new diet right after the holidays.” “This year, I’m going to free up more time for my family.” Do any of these ...
The Peace & Joy of Being Healthy & Fit
A client with whom I've been training recently exclaimed with joy, "Nothing tastes as good as my loose-fitting jeans feel!" To wake up feeling light vs. bloated from too much food the day before is ...
