Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
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For the Record…Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
Got Buns of Steel?
I recently had the pleasure of meeting Tamilee Webb of the Buns of Steel video series. The Buns of Steel video series includes close to 20 different videos for different body parts. She's in her ...
Your Health Is Your True Wealth!
It's time to stop chasing wealth. Whether you realize it or not, your wealth is wrapped up in your health. It's simple...if you aren't healthy (to your fullest) then you won't have the energy to be ...
Does Simple Living Equal Peace?
Determined to find autumn color, we drove out to Amish country several days ago in southern Minnesota. We went to Harmony (doesn't that sound like a lovely place) and then to Lanesboro, which is both ...
