The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and ...
Blog
Cuts Right To The Core
Words, actions, thoughts, stress and belief systems can cut right to the core. Literally! Unfortunately, it probably isn’t the kind of “cut” you’re seeking. A person’s internal core rests in their ...
Embracing Acceptance and Success in Life and Wellness
Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted. Acceptance and success is shaped by the foundation of your belief. Do you believe that because you ...
Taking My Leap of Faith
This scripture raced through my mind as I recently cashed in a gift voucher I received to go skydiving. Many people might think that skydiving is only for adrenaline junkies or maybe for someone who ...
Effects of Cold Water on Digestion
If you ask anyone who knows me well, they'll tell you that I have a preference for room-temperature water. I always order water with no ice when dining out. It's not just a personal quirk; it's a ...
