Proactive Tips to Outmanuever Dreaded Holiday Weight Gain Thanksgiving turkey. Christmas ham. Cookies, cakes, pies, and yams. 'Tis the season for overindulgence and "cheat days" which ...
Blog
Practical Tips to Overcome Anxiety Around the Holidays with Neuropsychologist Dr. Michelle Bengtson
Practical Tips to Overcome Anxiety Around the Holidays with Neuropsychologist Dr. Michelle Bengtson The holidays are fast approaching, and while there is much ...
15 Simple Ways to Keep Seasonal Allergies at Bay
The air is crisp, the leaves are turning to vibrant reds, oranges and yellows and the weather is getting cooler. There is no doubt that fall is in the air. Unfortunately, as many of us know, September ...
From SAD to GLAD. Tips and Tricks for Overcoming Seasonal Affective Disorder
From SAD to GLAD. Tips and Tricks for Overcoming Seasonal Affective Disorder SAD = Seasonal Affective DisorderGLAD = Good Laughter All DayOkay, I admit that ...
Stealthy Stress: Expert Action Steps to Recognize and Manage Stress with Dr. Mike Ronsisvalle
Stealthy Stress: Expert Action Steps to Recognize and Manage Stress with Dr. Mike Ronsisvalle **Note from Wendie: We recorded this interview in March 2020, at ...
