How to Affirm Your Health and Why It's a Game-Changer How's your self talk lately? Do you speak to yourself in a way that lifts you up or in a way that holds ...
Blog
Exercise Your Right To Exercise
Exercise is a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there ...
Release Unhealthy Emotions to Release Unhealthy Weight
Release Unhealthy Emotions to Release Unhealthy Weight Have you been experiencing feelings of sadness, anger, resentment, or being stuck? Have unhealthy food ...
Grit Girl
Wendie Pett with Visibly Fit interviews Sunday Burquest https://www.youtube.com/watch?v=kgcnIRMS_tcWendie Pett had the privilege of interviewing her friend, Sunday Burquest, back in 2018 about ...
Visibly Fit Success Found Here
It's often that we find our hope through the success stories and accomplishments of others. It helps us realize that were aren't alone and that our goals and greatest desires actually can come true if ...
