Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods that say low-fat, no-fat, and skim? Take a look the next time you are at the grocery store. You will ...
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Why You Should Avoid Aluminum
There’s a quote that says - “When you stop chasing the wrong things, you give the right things a chance to catch you.” So, as we begin a New Year (and hopefully it truly feels like a new year from ...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly ...
The Gift of Permission
You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe it’s just honest and real. All too often people put me on some sort of “perfect pedestal” as it relates ...
Visibly Fit Cookies
It’s the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies Ingredients: 2 large, ripe ...
