Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change your health…and not for the better. Stress literally affects all systems of the body setting it up ...
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How to Enjoy the Process of Reaching Your Goals
So often we worry about the outcome of the journey instead of living the journey each step at a time. Goals provide direction in our lives. True personal growth manifests in the steps we take to ...
7 Health Benefits of Gratitude
Happy Thanksgiving! It's somewhat cliche, but Thanksgiving is a way of life, not just a holiday. Embracing the daily habit of gratitude can have a profound impact on your life. In this article, we ...
What should you drink while driving…
With the holiday season in front of us, some may choose to spend time with family and friends. You’ll possibly even take on some distant driving. Drinking will be important to get you through, but not ...
Pete Youell
Dear Wendie I want to tell you how much you and Visibly Fit have done for me. I’ve lost 110 lbs. and 65 in. in weight and girth. I’ve gained just as much in youth and recovered movement ...