You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
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How to Stop Self-Comparison
All of us have experienced that moment when we assess ourselves based on what we observe in others. We compare ourselves by what we don’t have with what the other person has accomplished, lost to, or ...
Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
5 Reasons to Add Beets to Your Diet
The beet, a root vegetable, is often ignored but certainly packed with nutrition and color. Beets boast both a sweet and a natural taste, and fairs well among other earthy-toned vegetables with a rich ...
Learn the Top 3 Plants That Heal and Reduce Inflammation in the Body
As a Naturopath, I’m always looking for new ways to educate my clients/patients. Today I want to share with you my favorite top 3 plants which are phytomedicinals (herbs) that have massive healing ...
