In a recent podcast episode I did with Sharon Kon for Gems of Motherhood, I talked about incorporating wellness into your daily routine. I encourage you to shift your mindset to become your Best Self ...
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Be Anxious For Nothing…
“Be anxious about nothing, but in everything, by prayer and supplication with thanksgiving, present your requests to God.” Philippians 4:6 Anxiousness can often occur when unfamiliar times come ...
The Benefits of Growing a Garden
Home projects have been all the rage lately. Obviously one of the main reasons is because COVID-19 has allowed us to focus on the home more and it’s been a way to feel productive and not go stir ...
Avoid Plant-Based Meal Kits
Plant-based foods have really been taking off and have been more popular this year than in previous years. Partly due to awareness, availability, and environmental understanding. As you know, I’m a ...
Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
