Birds of a feather flock together. I know you’ve heard that phrase before. Well, how about in the sense of your eating habits and who you hang out with on social media?? Yes...social media. It ...
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Move
Move for Health Move—Move Over, Move Up, Move Down. Whatever...just MOVE! A few years ago, a humorous commercial by Minnesota Blue Cross Blue Shield featured a man awkwardly dancing in a ...
Get Visibly Fit™ with Wendie Pett – Bathroom Workout
Check out this workout video I posted to my YouTube Channel this week. While you're there, subscribe to my Channel, like the video and hit the bell in the bottom right hand of the screen to be ...
Waiting…
Are you in a season of waiting? Now...Before you dismiss this thought because you think it doesn’t apply to you...I’d like to suggest that you and I should always be in a season of waiting. No ...
Every Step Counts!
Every step counts, especially if you’re focused on getting in 10 thousand of them. 10 thousand steps (which is about 5 miles) is the daily magic number for most people on a healthy lifestyle ...
