I remember when I was growing up, the “ideal” holiday image on the Norman Rockwell-painted plate that hung on our kitchen wall. You know, the one with everyone smiling around the dinner table as the ...
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How a Holistic Approach to Health Offers Visibly Fit Results
“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the accumulated, compound effect of choices. ALL choices. Choices such as the type of foods consumed, working ...
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day of the 9 to 5 grind, she walks through the back door leaving her purse on the kitchen table, kicks ...
Sugar Overload: Unmasking the Health Risks of Halloween Treats
Sugar - it’s everywhere right about now. Thanks to the October 31st festivities and the incredible marketing that goes along with it. CANDY. CANDY. and more CANDY! Americans purchase nearly 600 ...
