It’s hard to believe that we are already getting geared up for school to begin. This may be a relief for you on one level because it means getting back into a scheduled routine. And sad on another ...
Blog
Do You Have a Pain in the Back?
Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
Make Room for the Shroom
Shrooms! I love them and I can’t get enough of them. I drink mushroom tea, eat mushroom burgers, and put mushrooms in just about any recipe I can - even if it doesn’t call for mushrooms. Why do I ...
It’s Time to Quit! Quit Refined Sugars for Good
It’s time to quit and quit for good! Refined sugars are not your friend contrary to what your tastebuds and feelings tell you. It’s a trick - don’t give in. The unhealthy bacteria in your gut wants ...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
