Is snacking healthy? The short answer is yes. But don't stop reading now. There's so much more to it than a simple yes. The biggest question about health and snacks is this: what are you choosing ...
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Favorite Smoothie Recipes
I'm sure you've seen it (maybe even participated in) the trend that is smoothies. They're all the rage in our health-searching culture. You've seen the videos on Facebook, I'm sure you've shared some ...
You’re Eating Salad Wrong – Here’s How
A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded nuts, some fatty olives, etc. Did you know, though, no matter how loaded with freshness your salad is, ...
How to Know When You Need to Recharge
Summer is a time that seems to fill up in a blink. How in the world did my calendar get so full already? Is this question a familiar one? For many, they jam the summer with family fun, adventures to ...
How to Get a Good Night’s Rest in 3 Easy Steps
For many, getting a good night's rest is wishful thinking. This might come as a surprise to you but the food that you're eating is probably contributing to your poor sleep quality. Let me share with ...
