You've seen all of the fad diets come and go. You see the blurbs on Pinterest about losing X amount of weight in just 7 days by following this or that particular diet…Maybe you've read all the books ...
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6 Best Cardio Exercises to Cut Fat Quickly
There are so many exercises out there to choose from, so many quick fix options, so many different theories and facts thrown around, it's difficult to know where to begin. Let me simplify things ...
How to Get Yourself Motivated to Get Fit
“7 days to a flat stomach,” “Do this routine every morning to lose 10 pounds this week,” “The only thing you need to do to have the perfect bikini body.” - I’m sure you’ve seen all the headlines and ...
A Visibly Fit Testimonial: Kayla Nelson
She squeezed her eyes shut to keep the tears out and to keep the kids from seeing the emotion welling up, threatening to overflow into hysterics. She didn't want to go to church and see people. She ...
Are You Comfortable With Where Your Health Is?
She looked at the pictures from her brother’s wedding...was that REALLY her? Suddenly she choked up and closed the computer screen. The weight was showing and her heart hurt deeply because she was so ...
