Winter is now in full swing and many places are already experiencing snow on the ground. But don’t let that keep you from getting outdoors and letting your feet hit the ground! How? By either ...
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High Protein Foods For Vegetarian/Plant-Based Eating Diets
So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so they opt to powders. However, nature provides MANY plant-based, protein-rich foods for your enjoyment and ...
Generation Love Tour
I have had the great pleasure of joining "Mama T", Thelma Wells, in presenting at her new Generation Love Tour! These conferences are Thelma's new mission to unite the generations. GENERATION LOVE: ...
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that ...
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
