People often ignore the beet, a root vegetable, despite its abundant nutrition and vibrant color. Beets boast both a sweet and a natural taste, and fairs well among other earthy-toned vegetables with ...
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Break Free from the Perfectionism Trap
Have you ever been told... "If you're not going to do something right, then don't do it at all?" Well, I'm here to debunk that phrase. I used to hear that often growing up. Words have such ...
A Healthy Shamrock Shake Substitute?
Put that down…or better yet don’t even pick it up. St. Patrick’s Day is right around the corner, tempting you to pick up the infamous "Shamrock Shake." You know, it's the green drink that refreshes ...
Don’t Skip a Beat – Become Heart Healthy!
About 600,000 people die of heart disease in the United States each year. So, it’s important to eat for your heart and exercise for your heart. And to keep in mind that not all “heart-healthy” foods ...
Get an “E” for Effort for Best Heart Health
February turns our thoughts towards love, the condition of our hearts, and the health of the organ that makes our bodies go strong. The heart is the central reason our bodies “tick.” Let’s take a look ...
