The season of the great Minnesota get-together has come to an official end and the school season has just begun. This can actually be viewed as good news....no more state fair temptations and no more ...
Blog
Breaking Free from the Chains of Comparison
We've all been there, that moment when we judge ourselves by what we see in others. We compare ourselves by what we don't have with what the other person has accomplished, lost to, or attained in ...
Visibly Fit in 84 Days Challenge
Have you taken the Visibly Fit in 84 Days Challenge™ yet? It's that time of year when the kiddos are starting school and routines are getting into place. A consistent routine is what allows for ...
Depression Kills
I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s character from the planet, Ork. I even owned and wore my very own pair of rainbow-colored suspenders. ...
Keeping It Personal Radio Interview
Teri Johnson, a dear friend of mine, recently interviewed me on her new podcast called Keeping It Personal. Thought I would share the interview with you here. We had a lot of fun! Click here to ...
