I recently had the honor of being able to share Visibly Fit™ tips with my buddy, Dave Kirby on his show 1 Simple Thing! Dave has been in the radio industry for over 35 years and has a heart of gold. ...
Blog
Energy Boost Detox
Do you need an energy boost detox routine? If you did a lot of indulging over the weekend, then don’t be surprised if your mind and your body are a bit sluggish during the week. The best way to ...
What’s the Point?
Ever ask yourself...What's the point? Maybe you feel too far gone or too old to start working out and eating healthy. What's the point can turn into ...why even bother? Maybe there's a broken ...
Food Dyes…They Need to DIE!
With a fast and furious, on-the-go mentality, people are reaching for “easy to make” packaged and processed foods. While the initial intention of the food industry was to make life easier (so they ...
Embracing Discipline and Healthy Habits at Any Age
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
