The bitterly cold weather during winter season across the country has cooped up most of us. We can either complain about it or make the most of it. I say…let’s make the most of it! The school was out on three different days in the last two weeks. During that time, I...
I have recently returned from a health immersion in Florida, where I have the blessing of teaching and training people about Visibly Fit™ a couple of times a year. If I were to highlight just one word that the doctors and speakers used most frequently at the...
(Credits: www.peckphotography.com) A New Year can offer new beginnings, although you don’t have to wait until New Year’s Day to make positive change in your life. I began my new year a bit early and in a very positive way – I became united in marriage with my...
You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe it’s just honest and real. All too often people put me on some sort of “perfect pedestal” as it relates to eating and exercise....
Thanksgiving is over, and the advent of Christmas is underway. You might be experiencing a few emotions as we shift from one holiday to the next. Unmet expectations can be the culprit of disappointment, frustration, and even depression. Maybe you ate more than you had...
