"For the past eight years I have been involved in resistance training using free weights and machines. Sure, I saw results, but I never felt like going to the gym was right for me. And most recently, ...
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Jean Twain
"I've purchased plenty of exercise videos and programs and this is the best. It is simple and can be done anywhere in short periods of time. I love Wendie's fitness class because you feel the ...
Gail West
"My name is Gail West and I started working out with Wendie about 6 months ago. What first caught my attention is that Wendie is in incredible physical shape and she lives what she teaches. Her way of ...
Nicole Patterson
"I remember meeting you nearly a year ago and being so excited by your approach to fitness that I bought all your books and knew you were the right personal trainer for me. I sat with those books for ...
Want To Lose Weight? Try Redirecting Those Taste Buds
Often, the foods we crave most are the ones that pack on the most pounds. One brownie here and a handful of chocolates later, and over time our clothes no longer fit. It’s at that point when we have a ...
