Often, the foods we crave most are the ones that pack on the most pounds. One brownie here and a handful of chocolates later, and over time our clothes no longer fit. It’s at that point when we have a ...
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Our Health – Does It Matter To God?
We may fail to remember this mighty truth, but the Lord never will: Our bodies are Temples of the Holy Spirit. God designed the human body to be a finely tuned instrument —the most resilient on earth, ...
What If…
Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have a new challenge. I have to keep my "what if" doubts and fears at arm's length, and rely on my God ...
A Tender Topic… Encouraging Weight Loss To A Loved One
The topic of one’s weight is never easy to broach. Think of how discouraging it is when we try to hide the numbers on our own scale. Perhaps you’ve noticed extra padding around your friend’s ...
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start ...
