Of all the diets homosapiens endure, detoxicating diets or a detox cleanse may be both the most, well, unpleasant, while also the most essential. Detoxing can assist not only in weight loss, but also ...
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Freedom…It’s in the Mind!
Sparklers, fireworks, family and friend gatherings, picnics, barbeques, parades, and outdoor games are just a few things that seem to go along with the 4th of July. Independence Day was a celebration ...
Pop Goes The Waistline
Diet Cola ~ Could anything BE more deceptive? Sometimes the truth hurts. This is one of those times when it should—to the core of our very midsection. Much as we’d love for it not to be true, diet ...
Seeds to Live By
How can something as tiny as a seed impact our health and brain function? According to TV’s Dr. Oz, the right nuts and seeds form what he calls “Power Plants of Nutrition.” Tasty, fun to eat, and ...
Skinny Summer Salad Dressing
I'm sure you've had many "good intention" opportunities to eat a salad for lunch or dinner. You may have not only had the intention of having a salad...you actually did eat one! Way to go!! But, ...
