Work Hard, Play Hard! It’s a common stock phrase for most Americans. However, the "work hard" part of the equation tends to overshadow the latter. Hard work, we know, has a tendency of leaving us ...
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Mind Over Blubber
You probably know the feeling – that sensation of “Awwww, this tastes heavenly!” followed in quick succession by “I could eat the entire package!” Often, so begins a downward spiral that leads us to ...
The Freshman 15: Tipping Weight- Loss Scales To Benefit You
The “Freshman 15” Tipping Weight-loss Scales to Benefit YOU Summer will be winding down soon, which means that school days are right around the corner. If you are or know someone who is a ...
Match-Making 101: How To Choose A Loved One’s Caregiver
No doubt we’re all aware that, as our country grows older, the state of many minds, even great ones, begins to deteriorate. We notice loved ones become more forgetful and less able to care for ...
Make The Most of Your Gym Experience…Do It At Home
If you’ve ever tried using exercise machines at a gym, you know they aren’t always what they’re cracked up to be. Sure, often they come equipped with a cushy seat in front of a large TV. However, ...
