I just love quotes, but can’t really say that I have an all-time favorite, I have several favorites! But, one quote that I use often is from the late Jim Rohn; of whom I got to meet a few years ago at ...
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Low Back Pain May Be A Signal of Low Bone Density
Have you ever suffered from lower back pain? Less than 10% of Americans never complain about lower back pain at some point in their lives – which means that more than 90% do! And it’s actually the ...
Ignite Your Life!
The only thing that is constant in life is change! Things change whether we want them to or not. But sometimes it’s hard to make the shift from one position in life to another. Many women resist ...
Spice Up Your Workout
Everyone gets in a "rut" when it comes to fitness and excersice from time to time. The best thing to do is mix up your routine and spice things up a bit. How? By learning something new! It's good for ...
Bust Through The Obstacles and Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The ...
