Just when we think we’re on the right path toward a healthy lifestyle, someone puts up a “detour” sign. With regard to food and our diets, for example, many roads headed for supermarkets often ...
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How to Avoid The Dreaded Holiday Weight Gain This Season
Did you know that the average person can gain 5-10 pounds over the holidays? Now, they don't always keep them all on. In fact, most people lose most of the weight they gained during the New ...
Unique, At-Home Biological Testing Solutions Unlock the Medical Mystery of Declining Memory, Poor Decision-Making, Impaired Concentration and Focus
Chances are that if you’re reading this kind of health literature, you’re familiar with the more significant impacts of stress, like heart disease, obesity, diabetes, gastrointestinal problems, ...
Self-Care is the Best Care
Meet my friend, Dr. Scott Stoll, Founder of Fully Alive! Author and speaker, Dr. Scott Stoll, is a spet in Physical Medicine and Rehabilitation and a member of the Whole Foods Scientific Medical ...
A Sweet Struggle
Most of us have tried them—the diet fads that offer much but deliver little. Frustrated and confused, many give up and resort to eating whatever they crave. They tell themselves they’re overweight ...
