Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?" Hands down I always tell them that the tiger bend push-up is one of my all-time favorites. Why? Because ...
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Creative Exercise Routines: Workouts That Set You Free
Just as your eyes open to the new day, it happens. Thoughts of everything you’d like to do flood your mind. Exercise? You begin to rationalize. Skipping one day won’t matter. I don’t have time anyway. ...
Willingness to Choose Life
Meet my guest blogger this week: Teri Johnson of www.keepingitpersonal.com shares her heart with you. Enjoy! WILLINGNESS TO CHOOSE LIFE I wanted something different, I did – really. The life I was ...
Turn Everyday Chores Into A Workout
You may not have thought about your daily activity as a way to get fit, but everyday chores can become a great workout! Depending on the time of year, the chores that need to be accomplished, and the ...
Moments in Life: Elizabeth Hamilton-Guarino Journey
Meet my guest blogger, Elizabeth Hamilton-Guarino! She's a dear friend. We met through her Best Ever You Network where I am a featured expert. I think you'll enjoy her article, the way she relates, ...
