Episode 30: Autonomic Nervous System, Chiropractic Care, Body Work, Heart Rate Variability, Mitochondria, and more with Dr. Terry Harmon

The autonomic nervous system is proof that we are magnificently designed to heal and be well. Dr. Terry Harmon was always drawn to natural health and medicine and then the Lord infused His spirit into his work. Dr. Harmon is living out his God-given purpose helping people heal holistically and comprehensively. Listen in to discover his incredible perspective with mutual respect given to science and God: the creator of it all.

In this episode, you’ll discover:

-“All things work together for good…” Family health tragedies inspired a devotion to healing…03:00

-Dr. Harmon’s salvation story: a Bible tract, a patient, a bedroom prayer, and a renewed heart…06:30

-Scientific data illustrates how all people are “fearfully and wonderfully made”; the autonomic nervous system is direct proof…09:30

-We are designed to heal; Dr. Harmon explains the parasympathetic and sympathetic nervous systems…12:00

-Are you stuck in sympathetic dominance like most? Thoughts, trauma, and toxins: past, present, and ongoing…15:00

-Early detection power of heart rate variability and sleep data…16:00

-Mitochondria: how to optimize the body’s natural clean energy source…20:30

-Microbiome(s)! Biblical soil stories and why we need to focus on good bacteria in our guts, sinuses, mouths, and skin…23:00

-One Step at a Time: work with a good practitioner to achieve clarity and develop a plan…25:45

-Wellness Appointments: You do not have to be sick to benefit from the doctor…31:00

-Creepy Critters! Parasites will drain your energy and steal your nutrients

-Dr. Harmon’s favorite protocols (hint: melatonin! It’s not just for sleep)…36:00

-Dr. Harmon’s gratitude message during the thanksgiving season: How good it is that the creator of all of this is so loving…39:00

#habityourhealth

Resources mentioned in this episode:

Dr. Terry Harmon’s website

Heart Rate Variability Chart

ParaClear Parasite Cleanse product

OuraRing

P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!

If you’re really serious about becoming Visibly Fit, you’ll get the best experience if you go back to listen to Episodes 0-5 and download the worksheets available at https://wendiepett.com/visiblyfitpodcast.