Change. It can be painfully beautiful. Just as the leaves change color and fall from the trees each autumn - it’s a beautiful, colorful season. And yet that season means winter and dormancy are ...
Fitness
Strength Begins at the Core
Just as the trunk of a tree supports its branches, your core is the base and support for most of your movement. It includes your abdominal muscles, mid- and lower back, and hips/pelvis. Why is the ...
Back to Routine
It’s hard to believe that we are already getting geared up for school to begin. This may be a relief for you on one level because it means getting back into a scheduled routine. And sad on another ...
Do You Have a Pain in the Back?
Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
