It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going...
5 Tips for Keeping Active in the Winter and Through the Holidays
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10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...
Home and Hearth Podcast Interview
Caring for the Temple of the Holy Spirit with Wendie Pett What we Chat about: ~Visibly Fit,...
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and I'm sure there isn't one of you reading this that...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to...
4 Pieces of Common Health Advice that are False
It's really tough to find the truth about getting healthy out there today - so many differing...
6 Best Cardio Exercises to Cut Fat Quickly
There are so many exercises out there to choose from, so many quick fix options, so many different...
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