There are many fears that come with beginning a new eating and fitness regime. Most generally talked about is the fear of failing. What many do not talk about though, is the fear of ...
Fitness
How to stick to your plan on vacation
We are in the thick of Spring Break season. Often times, when you go on vacation, it's easy to let your good intentions slip because "you're on vacation." But as I often say, moderation kills ...
You Are More Than a Conqueror
As the year progresses, it's easy to lose momentum and excitement about our goals and dreams. It's easy to come down on ourselves when we slip up on the resolutions we made. It's easy to forget how ...
How to Keep a New Year’s Mindset All Year
It's mid-January; the time where many begin to reassess and examine their progress on resolutions and goals set at the very beginning of the year. For many, they tend to only see small progress which ...
5 Simple Exercises to do Throughout Your Day
One major obstacle people often mention regarding daily exercise is the perceived lack of time. The common belief is that they simply don't have the time to incorporate exercise into their day. When ...
