Simple ways you can achieve your fitness goals

The One Key to Heart Health You Might Be Missing

Not only is February the month of love, but it is also the month of heart health. For many people,...

“I look at the seed - you’ve given me a seed - and I’m getting (smaller, not bigger) and it’s...

Cynde Bock shares her motivation for choosing Visibly Fit, emphasizing the program's unique...

While we are to live for today (and not in the past) it's also important to have a vision. God did...

Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one...

Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile....

OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight...

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