As the year progresses, it's easy to lose momentum and excitement about our goals and dreams. It's easy to come down on ourselves when we slip up on the resolutions we made. It's easy to forget how ...
Fitness
How to Keep a New Year’s Mindset All Year
It's mid-January; the time where many begin to reassess and examine their progress on resolutions and goals set at the very beginning of the year. For many, they tend to only see small progress which ...
5 Simple Exercises to do Throughout Your Day
One major obstacle people often mention regarding daily exercise is the perceived lack of time. The common belief is that they simply don't have the time to incorporate exercise into their day. When ...
5 Tips for Keeping Active in the Winter and Through the Holidays
It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going to share 5 tips for keeping active this season! I know, I hear you. You're already busy - out and ...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
