It's really tough to find the truth about getting healthy out there today - so many differing opinions, blog posts, research, and options. There are many common misconceptions in the health industry ...
Fitness
6 Best Cardio Exercises to Cut Fat Quickly
There are so many exercises out there to choose from, so many quick fix options, so many different theories and facts thrown around, it's difficult to know where to begin. Let me simplify things ...
How to Get Yourself Motivated to Get Fit
“7 days to a flat stomach,” “Do this routine every morning to lose 10 pounds this week,” “The only thing you need to do to have the perfect bikini body.” - I’m sure you’ve seen all the headlines and ...
Are You Comfortable With Where Your Health Is?
She looked at the pictures from her brother’s wedding...was that REALLY her? Suddenly she choked up and closed the computer screen. The weight was showing and her heart hurt deeply because she was so ...
10 Things to Do This Summer That Maybe You Haven’t Done Since a Child
Are you finding yourself constantly stuck indoors, even when the weather is nice? Do you remember what it felt like to be a carefree child running everywhere you went regardless of the heat index? I ...
