Caring for the Temple of the Holy Spirit with Wendie Pett What we Chat about: ~Visibly Fit, Wendie’s holistic program designed to equip women to become healthy in body, mind, and spirit ~The ...
Fitness
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and I'm sure there isn't one of you reading this that hasn't been affected by it in some way. Maybe you went through it personally, maybe a close family member ...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to incorporate all the latest exercise equipment or a wide open space - it can be as easy as 1-2-3. Read ...
4 Pieces of Common Health Advice that are False
It's really tough to find the truth about getting healthy out there today - so many differing opinions, blog posts, research, and options. There are many common misconceptions in the health industry ...
6 Best Cardio Exercises to Cut Fat Quickly
There are so many exercises out there to choose from, so many quick fix options, so many different theories and facts thrown around, it's difficult to know where to begin. Let me simplify things ...
