Simple ways you can achieve your fitness goals

Reserve Your Spot – Visibly Fit Coaching

I often wonder what it was like for the Israelites when God gave them victory over Canaan. ...

Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how...

Tis the season for vacations and trips! Keeping up with your workout routine while you are on...

We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking...

Has someone ever said words about your body that hurt? Words that poked at a raw spot in...

Let's get real...we all feel stuck from time to time. Whether it's along our health and wellness...

I just returned from speaking at an amazing women's conference in Dallas, TX. hosted by one of my...

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