Simple ways you can achieve your fitness goals

The Very BEST Way to Detox

The word DETOX has been thrown around a lot lately and you may have tried numerous "detox methods"...

January has come and gone, quickly I might add. We are now into one of my favorite months -...

{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up...

Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office...

Summer is in full swing and it's way to easy to get caught up in all the excitement. This can...

3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as...

If you made a few New Year resolutions, no doubt you have been working hard at a great fitness...

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