It's hard to put into words how incredibly amazing the REACH Visibly Fit™ One Day Event was in April. This video is a summary of the day. Hope it helps to capture the beauty and essence of all the ...
Fitness
Ions in the Sand
Do you feel "grounded?"What I mean is...are your bare feet literally touching the ground?Because if you don't get your feet in the sand, dirt, or grass...you are missing out on one of the BEST energy ...
Miraculous Foods for a Healthy Heart
God’s creation is amazing and miraculous. This includes the foods that he created to nourish our bodies. When the Israelites wandered the desert he provided exactly what they needed to sustain them in ...
How to Include Your Significant Other in Your Weight Loss Journey
Losing weight can be difficult, especially if you don't have the right plan or intentional accountability. There are a lot of dynamics that go into it, your support system being one of those key ...
The One Key to Heart Health You Might Be Missing
Not only is February the month of love, but it is also the month of heart health. For many people, their heart's health goes with their body's general health. In reality, there is so much you can do ...
