Simple ways you can achieve your fitness goals

Don’t Skip a Beat – Become Heart Healthy!

About 600,000 people die of heart disease in the United States each year. So, it’s important to...

February turns our thoughts towards love, the condition of our hearts, and the health of the organ...

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It's already February, but here are 5 Visibly Fit™ January jumpstart audio tips that may still be...

We talk a lot about what to eat everyday. I acknowledge that preparing and planning are crucial to...

Ongoing fad diets and "fixes" on the market shelves have discussed, analyzed, and popularized the...

Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete...

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Bonus: Healthy Travel Pro Tips