Winter is now in full swing and many places are already experiencing snow on the ground. But don’t let that keep you from getting outdoors and letting your feet hit the ground! How? By either ...
Fitness
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that ...
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
Reserve Your Spot – Visibly Fit Coaching
I often wonder what it was like for the Israelites when God gave them victory over Canaan. You know the story, they marched around the walls of Jericho seven times banged their tambourines, and ...
Going Beyond the Stretch
Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how far you have to go or how far you can reach right now? Stretching takes patience. It can be ...
