As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
Fitness
Reserve Your Spot – Visibly Fit Coaching
I often wonder what it was like for the Israelites when God gave them victory over Canaan. You know the story, they marched around the walls of Jericho seven times banged their tambourines, and ...
Going Beyond the Stretch
Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how far you have to go or how far you can reach right now? Stretching takes patience. It can be ...
Vacation Workout
Tis the season for vacations and trips! Keeping up with your workout routine while you are on vacation can sometimes seem like a challenge. I want to help you stick to your routine even if you forget ...
5 Ways Walking Will Change Your Life!
We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing ...
