Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my ...
Fitness
Do you ever feel stuck?
Let's get real...we all feel stuck from time to time. Whether it's along our health and wellness journey, spiritual path, mindset, financial state, business needs or even in a relationship ...
Thrive – Is Now Your Time?
I just returned from speaking at an amazing women's conference in Dallas, TX. hosted by one of my dear friends, Tracey Mitchell. There were over 400 ladies that attended and it was phenomenal. You'll ...
The Very BEST Way to Detox
The word DETOX has been thrown around a lot lately and you may have tried numerous "detox methods" yourself.But, do you know the BEST way to detox?It may not be what you think. In fact, if you're ...
Want to Get Heart Healthy? Try HIIT Training
January has come and gone, quickly I might add. We are now into one of my favorite months - February. This month is known as Body Awareness and Heart Disease Awareness Month. The two go ...
