{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up Again – Why does this seem so relatively easy when written out, but in all actuality, it’s difficult ...
Fitness
Natural Healing with Cryotherapy
Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office crying your eyes out - although that might be good at times, too. No, cryotherapy is something that my ...
7 Ways to Win The Calorie Battle This Summer
Summer is in full swing and it's way to easy to get caught up in all the excitement. This can cause you to lose track of your responsible healthy eating habits amid all the activities and social ...
The Power of Walking
3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” There’s something about fitness walking that makes it more “doable” than ...
Spring into a New You – Exercise Outdoors!
If you made a few New Year resolutions, no doubt you have been working hard at a great fitness routine by lacing up your sneakers and exercise outdoors, right? Well, unfortunately with the cold ...
