It's already February, but here are 5 Visibly Fit™ January jumpstart audio tips that may still be helpful for you along your 2015 wellness journey. I love sharing health tips weekly on KTIS 98.5 radio ...
Fitness
The Most Important Drink of the Day
We talk a lot about what to eat everyday. I acknowledge that preparing and planning are crucial to a healthy lifestyle. I stress that breakfast is the most important meal of your day as it really does ...
Are You Paying the Price for Poor Health?
Ongoing fad diets and "fixes" on the market shelves have discussed, analyzed, and popularized the ups and downs of weight costs. It seems everyone wants a piece of the pie when it comes to the profit ...
The Key to Success…PRACTICE!
Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete our resolutions. Statistics show that many fail within the first month of trying. So what happens ...
The Importance of a Routine
The season of the great Minnesota get-together has come to an official end and the school season has just begun. This can actually be viewed as good news....no more state fair temptations and no more ...
