Have you taken the Visibly Fit in 84 Days Challenge™ yet? It's that time of year when the kiddos are starting school and routines are getting into place. A consistent routine is what allows for ...
Fitness
Depression Kills
I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s character from the planet, Ork. I even owned and wore my very own pair of rainbow-colored suspenders. ...
Energy Boost Detox
Do you need an energy boost detox routine? If you did a lot of indulging over the weekend, then don’t be surprised if your mind and your body are a bit sluggish during the week. The best way to ...
Your Butt Workout Should be “Well-Rounded”
A firm, well-rounded booty is what most men and women aspire to achieve in their aesthetic goals. Let’s face it. A good pair of jeans look best on someone who has a little 'junk in the trunk'. And ...
Hunka, Hunka, Burning Love: Seven Foods to Rid Excess Belly Weight
We live in a culture full of choices, yet all too often, as far as what we eat is concerned, we fail to give our body what it needs. Cutting calories often is necessary, particularly as we work to cut ...
