Ongoing fad diets and "fixes" on the market shelves have discussed, analyzed, and popularized the ups and downs of weight costs. It seems everyone wants a piece of the pie when it comes to the profit ...
Fitness
The Key to Success…PRACTICE!
Whether it’s losing weight or running a marathon, a 10K, or staying fit, some of us won't complete our resolutions. Statistics show that many fail within the first month of trying. So what happens ...
The Importance of a Routine
The season of the great Minnesota get-together has come to an official end and the school season has just begun. This can actually be viewed as good news....no more state fair temptations and no more ...
Visibly Fit in 84 Days Challenge
Have you taken the Visibly Fit in 84 Days Challenge™ yet? It's that time of year when the kiddos are starting school and routines are getting into place. A consistent routine is what allows for ...
Depression Kills
I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s character from the planet, Ork. I even owned and wore my very own pair of rainbow-colored suspenders. ...
