We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the ...
Fitness
Do You Resist Resistance?
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
STOP, LISTEN, GO!
My husband and I were just in Florida a few days ago taking a much-needed break from the bitter cold of Minnesota. I feel blessed that I can work from any location; otherwise, this native Texan might ...
Cigs and E-Cigs…Here’s My Take On It
It’s February…a month that intentionally focuses on love! According to history.com, approximately 150 million Valentine’s Day cards are exchanged annually. This makes Valentine’s Day the second most ...
Julie Rosenberg
"Wow Wendie! Thanks for teaching me a workout I can take anywhere! I have a very busy schedule and I had stopped exercising totally. I felt tired and had put on the 20 pounds I had lost three years ...
