The topic of one’s weight is never easy to broach. Think of how discouraging it is when we try to hide the numbers on our own scale. Perhaps you’ve noticed extra padding around your friend’s ...
Fitness
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start ...
Detox Cleanse – Is It For You?
Of all the diets homosapiens endure, detoxicating diets or a detox cleanse may be both the most, well, unpleasant, while also the most essential. Detoxing can assist not only in weight loss, but also ...
Exercising to Spark Bone Growth
By Dr. Charles T. Price Institute for Better Bone Health Exercise is beneficial to nearly every part of the body, but it has a particularly interesting effect on bones. Certain kinds of exercise ...
Low Back Pain May Be A Signal of Low Bone Density
Have you ever suffered from lower back pain? Less than 10% of Americans never complain about lower back pain at some point in their lives – which means that more than 90% do! And it’s actually the ...
