By Dr. Charles T. Price Institute for Better Bone Health Exercise is beneficial to nearly every part of the body, but it has a particularly interesting effect on bones. Certain kinds of exercise ...
Fitness
Low Back Pain May Be A Signal of Low Bone Density
Have you ever suffered from lower back pain? Less than 10% of Americans never complain about lower back pain at some point in their lives – which means that more than 90% do! And it’s actually the ...
Bust Through The Obstacles and Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The ...
Snow – It Sure Beats The Stairmaster!
I'm not sure if I love it or hate it....SNOW! It's beautiful, but I'm not a big fan of driving in snowy weather conditions, especially when we get 16 inches of snow in one evening. I grew up in Texas ...
Jill Chelmo
Hello, My name is Jill I have been working with Wendie Pett since May 29, 2014 and have been following everything she tells me for my own personal health and to get my body to be the best it can ...
