Meet my friend, Dr. Scott Stoll, Founder of Fully Alive! Author and speaker, Dr. Scott Stoll, is a spet in Physical Medicine and Rehabilitation and a member of the Whole Foods Scientific Medical ...
Fitness
Joint Mobility – Say Goodbye to Snap, Crackle and Pop!
Have you ever felt like the Tin Man in the Wizard of Oz as you rise out of bed in the morning? Wishing you could reach for the oil can to lubricate your joints quickly and get them in “working” order. ...
You Can Run, But You Can’t Hide
“ Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.” Deuteronomy 31:8I have to admit, I don’t LOVE to ...
Want A Laugh? Read This!
This joke had me laughing out loud. Hope it gives you a good chuckle today as well. You'll see that this is just one more reason not to go to a gym and to practice my Visibly Fit™ program instead. A ...
The Best Full Body Exercise
Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?" Hands down I always tell them that the tiger bend push-up is one of my all-time favorites. Why? Because ...
